TonicX Performance Physique
  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT

Exercices:
Bas du corps


Barbell​

​Deadlift
​Front squat (heels elevated)
Goodmorning
Landmine squat
​Reeves deadlift
​Split squat (barbell)
Trap-bar deadlift

​Dumbell​,Kettlebell

​Dumbell lunge
​Dumbell RDL
Dumbell Romanian deadlift
​Gliding disc split squat
Goblet squat
​(heels elevated)
​Goblet squat
Kettlebelt swing
​Kettlebelt deadlift
​Split squat (dumbell)
Step up (hip focus)
​Walking lunges
​Front Rack DB. Lunge

Machines

​Hack squat
​Hyperextension glute squeez ( barbell)
​Hyperextension glute squeez (rubberband)
​Hyperextension glute squeez
​Leg extension
Leg press (machine)
​Leg press
Lying leg curl
Pulley glute suqeez
Seated calf raise​
​Split squat (pulley)
Calf raise​
 ( technique 2-1)
​Calf raise
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  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT