Barbell
|
Deadlift
|
Front squat (heels elevated)
|
Goodmorning
|
Landmine squat
|
|
Reeves deadlift
|
Split squat (barbell)
|
Trap-bar deadlift
|
Dumbell,Kettlebell
|
Dumbell lunge
|
Dumbell RDL
|
Dumbell Romanian deadlift
|
Gliding disc split squat
|
|
Goblet squat
(heels elevated) |
Goblet squat
|
Kettlebelt swing
|
Kettlebelt deadlift
|
|
Split squat (dumbell)
|
Step up (hip focus)
|
Walking lunges
|
Front Rack DB. Lunge
|
Machines
|
Hack squat
|
Hyperextension glute squeez ( barbell)
|
Hyperextension glute squeez (rubberband)
|
Hyperextension glute squeez
|
|
Leg extension
|
Leg press (machine)
|
Leg press
|
Lying leg curl
|
|
Pulley glute suqeez
|
Seated calf raise
|
Split squat (pulley)
|
Calf raise
( technique 2-1) |
|
Calf raise
|