TonicX Performance Physique
  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT

Exercices: 
​Bras


biceps​

1-Arm Preacher Curl​
1-Arm Pulley Curl
​Dumbell Curl ALT.
Barbell preacher curl.
​Barbell pronated curl.
Barbell pronated preacher curl.
Barbell spider curl.
Behind-the-back cable curl.
Dumbell hammer curl
Dumbell preacher curl.
Dumbell spider curl on incline bench
Incline dumbell curl.
Preacher hammer curl.
Pulley curl.
Pulley rope curl.
TRX bicep curl
Zottman curl.
Close grip lat pulldown
Dumbell curl.
Rope curl (neural to supination)

Triceps

1-Arm Tricep extension
Barbell tricep extension
Crossover tricep extension
1-Arm Dumbell french press
1-Arm Kick-back
1-Arm Overhead tricep extension
Close grip dumbell press
Decline barbell tricep extension
Decline dumbell tricep extension
Dumbell close grip
Dumbell french press
Dumbell tricep extension
Overhead pulley ​tricep extension
Pulley tricep extension
Dumbell extension on incline bench
Dumbell kick-back
Mechanical drop set​
Proudly powered by Weebly
  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT