biceps
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1-Arm Preacher Curl
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1-Arm Pulley Curl
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Dumbell Curl ALT.
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Barbell preacher curl.
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Barbell pronated curl.
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Barbell pronated preacher curl.
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Barbell spider curl.
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Behind-the-back cable curl.
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Dumbell hammer curl
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Dumbell preacher curl.
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Dumbell spider curl on incline bench
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Incline dumbell curl.
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Preacher hammer curl.
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Pulley curl.
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Pulley rope curl.
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TRX bicep curl
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Zottman curl.
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Close grip lat pulldown
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Dumbell curl.
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Rope curl (neural to supination)
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Triceps
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1-Arm Tricep extension
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Barbell tricep extension
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Crossover tricep extension
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1-Arm Dumbell french press
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1-Arm Kick-back
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1-Arm Overhead tricep extension
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Close grip dumbell press
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Decline barbell tricep extension
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Decline dumbell tricep extension
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Dumbell close grip
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Dumbell french press
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Dumbell tricep extension
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Overhead pulley tricep extension
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Pulley tricep extension
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Dumbell extension on incline bench
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Dumbell kick-back
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Mechanical drop set
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