Barbell
|
Bent over barbell row (pronated)
|
Bent over barbell row (supinated)
|
Landmine 1-Arm row
|
Snatch grip shrugs
|
|
T-bar row
|
Dumbell
|
1-Arm dumbell row
|
Bent over dumbell row
|
Dumbell external rotation
|
Incline bench prone external rotation
|
|
Reverse dumbell fly
|
Reverse fly
(neutral grip) |
Reverse fly
(pronated grip) |
Supported dumbell row
|
|
Tap-3-raise
|
Pulley
|
1-Arm low row
|
1-Arm rope pullover
|
1-Arm supinated lat pulldown
|
Bent over low row (pronated)
|
|
Kneeling rope pulldown
|
Lat pulldown
|
Neutral grip lat pulldown
|
Pulley cuban press
|
|
Rope pullover
|
Seated high pull
|
Seated rope row to face pull
|
Seated wide grip pulley row
|
|
Supported cable row
|
Tech 2-1 V-bar lat pulldown
|
V-bar row
|
Machines, Pull-up & Chin-up
|
Chin-up (band assisted)
|
Chin-up
|
Pull-up
|