Barbell
Bent over barbell row (pronated)
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Bent over barbell row (supinated)
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Landmine 1-Arm row
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Snatch grip shrugs
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T-bar row
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Dumbell
1-Arm dumbell row
|
Bent over dumbell row
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Dumbell external rotation
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Incline bench prone external rotation
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Reverse dumbell fly
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Reverse fly
(neutral grip) |
Reverse fly
(pronated grip) |
Supported dumbell row
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Tap-3-raise
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Pulley
1-Arm low row
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1-Arm rope pullover
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1-Arm supinated lat pulldown
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Bent over low row (pronated)
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Kneeling rope pulldown
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Lat pulldown
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Neutral grip lat pulldown
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Pulley cuban press
|
Rope pullover
|
Seated high pull
|
Seated rope row to face pull
|
Seated wide grip pulley row
|
Supported cable row
|
Tech 2-1 V-bar lat pulldown
|
V-bar row
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Machines, Pull-up & Chin-up
Chin-up (band assisted)
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Chin-up
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Pull-up
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