TonicX Performance Physique
  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT

Exercices:
​tirage


Barbell

Bent ​over barbell row (pronated)
Bent over barbell row (supinated)
Landmine 1-Arm row
Snatch grip shrugs​
​T-bar row

​Dumbell

1-Arm dumbell row
Bent over dumbell row
Dumbell external rotation
Incline bench prone external rotation
​Reverse dumbell fly
Reverse fly 
(neutral grip)
Reverse fly
​(pronated grip)

​Supported dumbell row
​Tap-3-raise

Pulley

1-Arm low row
1-Arm rope pullover​
1-Arm supinated la​t pulldown
Bent over low row (pronated)​
​Kneeling rope pulldown
​Lat pulldown
​Neutral grip lat pulldown
​Pulley cuban press
​Rope pullover
​Seated high pull
​Seated rope row to face pull
Seated wide grip pulley row
​Supported cable row
Tech 2-1 V-bar lat pulldown
​V-bar row

Machines, Pull-up & Chin-up

Chin-up (band assisted)
Chin-up
​Pull-up
Proudly powered by Weebly
  • ACCUEIL
  • " ONLINE COACHING "
    • QUESTIONNAIRE
  • À PROPOS
  • ARTICLES
  • EXERCICES
    • Bas du corps
    • Centre du corps (Core)
    • Outils Spécifiques
    • poussé
    • Tirage
    • Bras
  • FAQ
  • CONTACT